Hypnotherapy works with the unconscious mind to help bring about change. During hypnotherapy you will usually feel calm and relaxed and your mind will be more open to the changes that you want. It is a very useful way to work with specific issues and to change unwanted patterns of behaviour. Hypnotherapy is also useful if you just want to feel calmer on a more regular basis and to help you cope with stressful situations.
Issues around anxiety, depression, anger, phobias, obsessive compulsive disorder, public speaking, insomnia, confidence building, managing stress and addictions can all be helped with a number of hypnotherapy sessions, until you are at the stage where the previous issues you experienced have lessened or disappeared completely.